Merry Christmas to all or Happy Holidays if you do not celebrate the Christmas Season. For a great many of us this season is one punctuated with a greater than norm of food and beverages. This tends to tax the body a little more and then you combine that with the time of year. Now add the mental and physical stress of the season and we have potential chaos. Especially this year, as we seem to be blessed or cursed (depending upon your viewpoint) with early winter weather. I want to add a few tips with the tackling of the…
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