Wow… that is a bold statement but if you are willing to commit 30 days you can make a palpable difference in your life. Many times I speak with patients who have been listless, lethargic and just plain lack that spark of life that makes things enjoyable. They may be on several drugs to try and make their life normal but often this leads you to go further down the rabbit hole. So what can you do in 30 days….well let’s start with the colon. I believe that most people suffer from some sort of constipation. Now just because you…

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Wow… that is a bold statement but if you are willing to commit 30 days you can make a palpable difference in your life. Many times I speak with patients who have been listless, lethargic and just plain lack that spark of life that makes things enjoyable. They may be on several drugs to try and make their life normal but often this leads you to go further down the rabbit hole. So what can you do in 30 days….well let’s start with the colon. I believe that most people suffer from some sort of constipation. Now just because you…

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This past weekend we had our Family reunion. It starts with a golf tournament and then festivities ending in a music night where there is no shortage of players. The thing that startled me was the youngsters that you haven’t seen in the past year. I guess you just forget sometimes what changes can happen to growing people in the short course on a year. There were a couple that you had to do a couple of double takes and the holy freeholy. I came to the realization this Monday morning that this is the August long weekend. It also…

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