The cervical spine or neck is critical for the health and well-being of everyone. Ideally the neck from the front to back be straight and from the lateral view is like a “C”curve. Over the years I have seen one of the most common problems is the loss of that curve that can lead to nerve root compression and a plethora of associated symptoms from headaches to carpal tunnel. It is essential to have your spine adjusted and maintain its normal mechanics and there are a few simple exercises to help the function of the neck to its optimum. Modern…

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