One thing my Dad (And Chiropractor) always said when we were younger (and to this day) was that if you want to achieve your goals, you need to write them down, read them, re-read them, and take the necessary steps to make them happen. Last New Year’s Day, we all sat around the dinner table enjoying the first meal together of 2014 when we began sharing our resolutions for the upcoming year. It was here we vowed to work out more, eat less, and my brother and I decided we would complete a 10 and 5K run respectively. For those…
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