Earth Day you Say? Well the annual Earth Day has arrived and will be gone just as quick. When I ponder what the movement is striving for in one day a year I think back to a saying my father often told me. The Road to Hell is paved with good Intentions. What are you saying.,,, Earth Day is a positive and noble effort. Have we reached a point where it is too little too late? I shudder to think what my grandchildren’s grandchildren will be dealing with. I don’t think that you have to be a member of the…

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Vitamin D and Depression…..   Last month I wrote a blog on Seasonally Affected Disorder and Vitamin D. Coincidentally Dr. Tiffany Huggins also posted a blog relating to Vit D. I went back and reviewed my post and realized that I merely stated that supplementation was essential for proper health and wellness. Recently, perhaps because I wrote that blog in March, I have been asking patients how much of a supplementation are they taking. Health Canada recommends 600 iu as a recommended amount. This is woefully short in my opinion and that of the opinions that I researched. Adequate vitamin D…

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