What Every Golfer Needs to Know Golf is one of the most popular amateur sporting activities however from a fitness perspective almost totally neglected. Most casual players make it to the course in the nick of time; head for the tee block and with the most perfunctory of practice swings blast the ball of the tee hoping to drive the ball into the next county. Some may do so without injury but many do not and few golfers appreciate the importance of golf fitness. This is not only for injury prevention but imperative in improving their game and the overall…

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Do You Know The Risk vs. Reward? Often the products like Tylenol and other over the pain relievers seem so common that we tend to forget that like any drug they are associated with risk. People tend to ignore the fact that thousands of deaths per year are a result of those pain killers that most houses have in their cupboards. The following is a Food and Drug Administration warning about the perils of Nasids. They include but are not limited to Aleve, Motrin, Midol, Tylenol, (there are probably over 500 variations). Over the years I have heard in practice…

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