Take a moment and think about how many hours during the day you spend on your phone? More importantly, think about how many hours per day your child spends on their phone? Our phones nowadays are used for everything. With countless apps and social media, it truly has become a revolutionary on-the-go tool. So, being glued to our phones is not at all a surprise in this day and age. However, have you considered the impacts of too much screen time on your health? Here is one important aspect – too much screen time is leading to increased strain on…

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Happy Primavera all. I learned from one of my Italian patients that “Happy Primavera” means the first of spring. Here I thought it was a pasta! As the nicer weather SLOWLY approaches us, one of the things that I would like to caution you about is the way you jump into spring cleanup. We all want to get out and get things done around the house or yard and elsewhere. The problem is that many of us jump in and are going full speed because of this nice weather. During my drive at lunch I saw so many people out…

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With spring just around the corner, everyone is getting ready to get of the couch and get back outside doing the activities they love. Whether it is golf, gardening, cycling, running or anything else it is important to make sure you are taking the proper steps to help prevent unwanted injuries and low back pain. Today we are going to go over a few things that everyone should be doing to prevent injuries as they climb out from under the cozy blankets on the couch and out into the sunshine. First, it is important to take it a little easy…

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