Every year, hundreds of thousands of North Americans deal with debilitating back pain. People are suffering from all different types of back pain. Some deal with chronic pain, some deal with pain from an injury, long periods of slouching or sleeping the wrong way. Regardless of the cause, back pain can limit your daily activity. There are so many different causes and types of back pain. Today we are going to focus on how to help you relieve mid-back pain and tension (relieving stiffness in the thoracic spine). About the Spine? The spine is very complex. The whole body is…
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