Many see gardening as pleasurable and a nice form of exercise. Beautiful flowers blooming, fruits and vegetables growing and tranquility amongst the birds. To help you enjoy the process of gardening while staying healthy, warm up before you start, use safe body mechanics to complete the tasks, protect your knees, wear good gloves, use well maintained tools and take frequent rest breaks. The following gardening posture tips will help pave the way to being a happy and healthy home gardener.       Warm Up: Gardening is a physical activity and, just like playing sports, it is important to warm…

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                Are you suffering from migraine headaches? Here are two topics that could help you manage them! Topic One: Migraine Headaches and Chiropractic Care The Problem: A migraine is an intense throbbing headache that may be accompanied by nausea, vomiting, and sensitivity to light or noise. Worldwide, an estimated ONE BILLION people suffer at least one migraine headache each year Adult women are THREE TIMES MORE LIKELY than men to experience migraines. Over 80% of migraineurs miss work due to their headaches, with an average of 4-6 absences per year. The Solution: Spinal…

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Here are three topics that have to do with most people’s daily work routines! Topic 1:  Sitting the New Smoking? Here’s What You Need to Know!   Did you know that sitting too much can have some of the same long-term health risks as smoking? 😳 It’s true. Too much time in a chair can lead to back pain, weight gain, and even increased risks of heart disease. But before you throw out your office chair, here’s how to fix it: ✅ The 30/30 Rule: Stand up and move for 30 seconds every 30 minutes—a quick stretch, a lap around…

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