Here are three topics that have to do with most people’s daily work routines! Topic 1:  Sitting the New Smoking? Here’s What You Need to Know!   Did you know that sitting too much can have some of the same long-term health risks as smoking? 😳 It’s true. Too much time in a chair can lead to back pain, weight gain, and even increased risks of heart disease. But before you throw out your office chair, here’s how to fix it: ✅ The 30/30 Rule: Stand up and move for 30 seconds every 30 minutes—a quick stretch, a lap around…

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