Hello to all of our Oakville Chiropractic friends and family! We haven’t been posting regular blogs since Coronavirus hit us and since we are back in the office we figured it’s time to get our blog back up and running. With the summer break fast approaching, many of us might be thinking of hitting the road with our family. Although road trips are great fun and a nice way to bond with your family members, those who suffer from low back pain can find them a real hassle. Here are some tips and tricks in order to make your long…

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With everything going on right now in the world with the Coroavirus (COVID-19), staying healthy is our number one priority. It is a great time to learn about how vitamins and minerals can help boost your immune system. You are likely thinking to yourself…”where do I start”? Don’t worry, this post will guide you in the right direction just keep reading. Something important to note before considering taking vitamins is that everyone’s vitamin needs are different. Not every vitamin will be what every person needs in their daily lives. If you are unsure what vitamins are suitable for you to be taking,…

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I am sure everyone has been following the news and the recent developments in the COVID 19, also known as the Coronavirus outbreak. We advise you to be very careful when listening to the news and make sure to do your own research on the topic from RELIABLE sources. If there is one thing that social media brings us…it is a lot of misinformation. Here are the facts we know for sure according to the CDC (Centre for Disease Control): There is no vaccine for the coronavirus It is stronger than the common flu with a 3% mortality rate, the…

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Many Canadians continue to have questions about the role that Chiropractors play in our healthcare system and the benefits this type of alternative medicine can have on your health. Dr. Nishma Apanna of the Oakville Chiropractic Centre is busting these common myths about the profession of Chiropractors and the practice in general. Once you see a Chiropractor you have to keep going back Contrary to popular belief this is false. When seeking care from a Chiropractor, we will perform an assessment including a detailed history and physical examination to determine the cause of pain or dysfunction. From these observations a…

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Our Oakville Chiropractor Dr. Brian Huggins is often asked if orthotics would be a good solution for his patients and what is the benefit of being casted and fit for Orthotics. Have a read to understand the benefits of wearing Orthotics! Orthotics are custom inserts that can be placed directly into shoes to correct dysfunction in the feet and ankles. Foot Orthotics can help to reduce foot pain caused by medical conditions such as arthritis, bunions, plantar fasciitis, flat feet, diabetes and other aches and pains in the body (not just the feet). These inserts can offset pressure that is…

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Here at the Oakville Chiropractic Centre, our doctors often get questioned about “MRT”? What is  MRT? How does MRT work? Am I the right candidate for MRT? All great questions. Dr. Nishma Appanna has answered your questions below! What is MRT? Let’s start with the basics. MRT stands for Myofascial Release Therapy. It is a type of treatment that focuses on releasing muscular shortness and tightness. Most patients seek myofascial release therapy after losing flexibility or function following an injury or if they are experiencing ongoing pain in the muscles. How does MRT work? MRT works by releasing trigger points…

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The most experienced Chiropractor Oakville has to offer, Dr. Brian Huggins often gets asked by his patients about energy levels. More specifically, the lack of energy so many of us experience. When it comes to your energy levels it is important to note that a lack of energy can be coming from many things, but one that is often overlooked is poor posture and stress on your spine. We see this all the time at our Oakville Chiropractic clinic. Patients come in feeling sluggish and tired. After a few sessions with one of our Chiropractors, patients often feel more energized…

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Have you ever been in a car accident? Or do you know a loved one who has? Did you know the long term effects of even a small fender bender can cause serious aches and pains later in life if you do not treat your body with the proper care after the accident. Many are unaware that Chiropractic care can help if you have been in a motor vehicle accident (MVA)! You might have never thought of it as your first option, but we can help heal even severe motor vehicle accident injuries without the use of prescription painkillers (which…

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It’s that time of the year again. The flu season is upon us, and this time of the year can really be a hassle for most people. You might have days where you feel rundown and tired, have trouble regulating your body temperature, not to mention tummy troubles, constant coughing and a runny nose.  Here are 5 helpful flu fighting tips from our Oakville Chiropractor Dr. Appanna, that you can take into consideration if you’re feeling under the weather. Care for your immune system by going to the Chiropractor Your immune system is your primary defense against any type of infection.…

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Pregnancy is nothing new to the staff here at the Oakville Chiropractic Centre. In the past 2 years our staff has had 4 babies! See what our Oakville Chirorpactor, Dr. Nishma Appanna has to say about minimizing back pain during pregnancy. Did you know that at least half of pregnant women experience back pain? Pregnancy can cause a lot of stress on your spine and the muscles around your low back. With all the extra weight the mother carries during these 9 months it can be tough for her to carry on with her daily routines. So, you might be thinking…

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Have you or someone you know been effected by the use of Opioids? If so, have a read and perhaps Chiropractic Care is an option for you! We have all been in a situation where we have experienced some kind of pain. Whether it be from a headache, a sports injury, or a fall, what was the first thing you were instructed to take? More often than not the answer would be an over the counter drug such as Tylenol or any other generic pain killer brand. Though these over the counter drugs are okay to be used in moderation,…

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Since summer is finally upon us, I’m sure a lot of you are planning on doing activities outside whether it be at a lake, beach or public swimming pool. Therefore, I thought it would be a good time to discuss water activities and how getting your exercise in the water can be very good for you. Below is a short list of some of the benefits water activities or sports can have on your body. If you have any further questions about these activities, one of our Chiropractors at the Oakville Chiropractic Centre would be more than happy to provide…

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Now that the weather is finally getting nice outside, many of you might be wanting to get outside, to clean out your garage, cars, and backyards. Although this time of year springs many of us into action to tackle the many chores we have neglected all throughout winter it can also put you at higher risk for injuries if these tasks are not completed with care. Here are some helpful tips you can try at home before you decide to go on a spring-cleaning frenzy along with coming in to get regularly adjusted at the Oakville Chiropractic Centre!1. Stretch before…

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