Who we are: Naturopathic doctors are fully trained medical professionals in diagnosing and treating most health concerns, but instead of using pharmacological interventions, we try to uncover the root cause of disease and use natural therapies to bring you back to health. (more…)

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Dr Tim talks about the media’s bashing of supplementation, the reasons why to take a fish oil, and the best dosing for optimal health. (more…)

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If you’re reading this, you or someone you know has battled with weight gain/loss. There are some simple things you have to know first (some of you may already do), and some more complicated ones that are more individualized and may require some serious introspection.   FUNDAMENTAL NUMBERS: A pound of fat = 3500 kcal (approx.). Therefore, to lose 1 pound, you must either expend 3500 kcal more, or eat 3500 kcal less than your needed intake (over a period of time). 30 minutes of exercise can range from a loss of 100 to over 500 kcal depending on the…

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Well, it’s that time of year again – the weather’s changing, summer vacations are long gone, your year-end deadlines are fast approaching, the stress of the impending holiday season is getting us down, and everyone seems to be getting sick. To make things worse, the government is pushing the flu shot, and even if you haven’t had an adverse reaction in the past, you may be looking for alternative ways to stay healthy this season.   Here are some proven interventions to help keep you healthy, or minimize your down time:   Diet: Decrease mucous-forming foods (dairy, eggs, red-meat, gluten,…

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With Cold and Flu season in full swing, most of us are wondering how to avoid being stuck in bed with the cold or flu. The answer to this question could be as close as your kitchen! As it turns out, Garlic has many AntiViral and AntiBacterial properties. Scientific Discovery is now uncovering truths that have been in use for over 2000 years! Studies conducted as recently as last year are showing that consuming garlic everyday reduced the risk of catching the common cold by close to 60% and reduced recovery time by 20%. Garlic is so powerful that studies…

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