Sitting, Neck Pain, and Desk Setups

Here are three topics that have to do with most people’s daily work routines!

Topic 1:  Sitting the New Smoking? Here’s What You Need to Know!

Did you know that sitting too much can have some of the same long-term health risks as smoking? 😳 It’s true. Too much time in a chair can lead to back pain, weight gain, and even increased risks of heart disease. But before you throw out your office chair, here’s how to fix it:

✅ The 30/30 Rule: Stand up and move for 30 seconds every 30 minutes—a quick stretch, a lap around the room, or even just rolling your shoulders can make a difference!
✅ Perfect Posture Hack: Imagine a helium balloon pulling your head up—this keeps your spine in alignment without overthinking it.
✅ Upgrade Your Work Setup: Keep your screen at eye level, feet flat on the floor, and elbows at 90 degrees—your future self will thank you!

Small changes = BIG impact! Tell a friend who needs a posture check! 👀💡

Topic 2: Your Desk Setup Could Be Giving You Headaches! 💻

Headaches that come from neck problems (called cervicogenic headaches) are often caused by poor posture and an improper workstation setup. If you have a stiff neck and headaches that worsen after sitting too long, your neck might be the culprit!

The good news? Simple changes to your workstation and chiropractic care can help ease the pain and keep headaches from coming back. 🙌 Check out this infographic for easy tips to set up your desk the right way! https://bit.ly/3BtTBEm

#headaches #desksetup #neckpain #chiropractic

Source: Nambi G et al., Frontiers in Public Health, 2024.

Topic 3: Neck Pain? It’s More Complex Than You Think! 🤔

Neck pain isn’t just discomfort, it can affect how your neck muscles function. Deep cervical muscles that stabilize your neck can become weak, while larger muscles compensate, leading to more pain and dysfunction. This imbalance can cause chronic pain, stiffness, and limited movement.

Chiropractors can help restore proper neck function with targeted adjustments and corrective exercises. 🙌 To learn more about Chiropractic, click here.

Check out this video to learn more about how we can help with neck pain! https://www.youtube.com/embed/05LZ9CuS5r4?rel=0

Source: Colman D et al., Annals of Physical and Rehabilitation Medicine, 2025.